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SayProCDR – update report for the Diepsloot Arsenal Practice Session on 30 May 2025: by Linah Ralepelle – SayPro Development Manager – 03 June 2025
To the CEO of SayPro Neftaly Malatjie, the Chairperson Mr Legodi, SayPro Royal Committee Members and all SayPro Chiefs
Kgotso a ebe le lena
Date: 30 May 2025
Time: 14:00 PM – 17:00 PM
Location: Diepsloot Community Sports Grounds
Coach/Facilitator: Ngoako Ramolesana
Participants: 88 Total- Boys: 65
- Girls: 23
1. INTRODUCTION
The Diepsloot Arsenal practice held on 30 May 2025 forms part of the ongoing Arsenal youth development initiative aimed at identifying and nurturing grassroots football talent in South Africa. The session was led by Coach Ngoako Ramolesana and took place over a 3-hour period in the afternoon. The primary focus was to strengthen fundamental football skills, build team dynamics, and offer an inclusive platform for both boys and girls to develop in a structured environment.
2. OBJECTIVES OF THE SESSION
- To develop technical football skills among young players.
- To promote teamwork, discipline, and leadership on the field.
- To encourage active participation of girls in sports.
- To assess individual and group performance for potential follow-up support.
- To foster a safe, fun, and inclusive football environment for all youth participants.
3. SESSION BREAKDOWN
🕒 14:00 – 14:20 | Warm-Up and Introduction
- Participants gathered in a semi-circle for a briefing from Coach Ramolesana.
- Warm-up included light jogging, stretching, and agility movements.
- Short group activities focused on coordination and reaction timing.
⚽ 14:20 – 15:30 | Skills Training Drills
Participants were divided into manageable groups to rotate through different skill stations. Each station was overseen by an assistant or volunteer.
Drill Focus Areas:
- Ball Control & Dribbling: Cone weaving, shielding, close control exercises.
- Passing & Receiving: Partner passing, wall passes, passing accuracy games.
- Shooting: Shot technique, targeting accuracy, volley practice.
- Defensive Play: Marking, interception drills, 1v1 scenarios.
Emphasis was placed on equal participation from both genders. Girls were encouraged and supported to take active roles in all drill segments.
🔁 15:30 – 16:30 | Small-Sided Games
- Players participated in small team matches (5v5 and 7v7 formats).
- Teams were mixed to promote diversity and inclusion.
- Matches helped reinforce the skills learned during drills.
- Tactical instruction and real-time coaching were provided during play.
🧘 16:30 – 17:00 | Cool Down and Reflection
- Static stretching and breathing exercises to cool down the body.
- Final team huddle and debrief led by Coach Ramolesana.
- Players were encouraged to reflect on their performance, teamwork, and areas for improvement.
4. PARTICIPANT ENGAGEMENT
- Total attendance: 88 youth
- Gender participation: Strong turnout of 65 boys and 23 girls.
- Many participants showed high levels of enthusiasm and concentration.
- Several girls showed exceptional skill improvement and confidence.
- A few players were informally identified for follow-up assessment and potential development support.
5. OBSERVATIONS
- The children responded positively to the structured format and supportive coaching style.
- The mixed-gender activities fostered a spirit of unity and respect.
- Equipment availability was adequate, though more training balls and cones could improve efficiency.
- No injuries or behavioral issues were reported.
6. RECOMMENDATIONS
- Continue with regular weekly or bi-weekly sessions to build consistency.
- Allocate more coaching support to handle increasing attendance.
- Seek to involve more female coaching mentors to support girl participants.
- Consider implementing a basic player tracking system to monitor growth.
- Expand community outreach to involve parents and local educators.
7. CONCLUSION
The Diepsloot Arsenal practice session held on 30 May 2025 was a great success. It reflected the growing enthusiasm for football among youth in Diepsloot and the value of community-driven sports development. Coach Ngoako Ramolesana provided a professional, structured, and engaging environment that supported both technical learning and personal growth.
This session reinforced the importance of continued investment in grassroots training and inclusive sports programming.
My message shall end hereLinah Ralepelle | Development| SayPro
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SayProCDR – Arsenal Soccer Update report by Linah Ralepelle – SayPro Development Manager – 28 May 2025
To the CEO of SayPro Neftaly Malatjie, the Chairperson Mr Legodi, SayPro Royal Committee Members and all SayPro Chiefs
Kgotso a ebe le lena
On May 28, 2025, between 14:00 and 17:00, Arsenal Football Club conducted a comprehensive youth training session at their training facility. The session engaged a total of 90 participants, comprising 60 boys and 30 girls, reflecting the club’s commitment to developing talent across both genders.Training Session Overview
Boys’ Session (60 Participants):
- Focus Areas: The boys’ training emphasized tactical awareness, ball control, and positional play.
- Age Groups: Participants were drawn from various age groups, including U18 and U21 teams.
Girls’ Session (30 Participants):
- Focus Areas: The girls’ session concentrated on technical skills, agility, and team coordination.
- Age Groups: The participants were from the U18 and U21 girls’ teams, indicating a structured development pathway.
Coaching and Development
The sessions were led by experienced coaches, Their leadership ensured a structured environment conducive to player development. The training also featured integrated drills, allowing for cross-gender learning and fostering a collaborative atmosphere.
Facilities and Equipment
Arsenal’s state-of-the-art training facilities provided an optimal environment for the session. Players were equipped with the latest training gear, including the Arsenal 2025 Training Set,
Designed for performance and comfort. This gear features breathable, sweat-wicking fabric and a sleek design, reflecting the club’s commitment to excellence.
Conclusion
The May 28 training session underscored Arsenal’s dedication to nurturing young talent across genders. With a structured approach, experienced coaching staff, and top-tier facilities, the club continues to pave the way for the next generation of football stars.
My message shall end here
Linah Ralepelle | Development| SayPro
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SayPro Ensure Participant Safety: Maintain a high standard of safety and provide reassurance, managing any fears or anxieties that may arise during the activities.
SayPro Ensure Participant Safety:
At SayPro, ensuring the safety of all participants is the top priority, especially when engaging in high-risk extreme sports like bungee jumping, zip-lining, and skydiving. The program is designed with robust safety protocols and a supportive environment to reassure participants, manage any anxieties, and foster confidence as they take on these thrilling challenges. By combining rigorous safety measures with mental coaching and emotional support, SayPro creates a secure space where participants can push their limits while feeling cared for and protected.
1. Pre-Activity Safety Briefings:
Before each activity, comprehensive safety briefings will be conducted for all participants to ensure that everyone is informed, prepared, and aware of safety procedures.
- Detailed Instruction: Participants will be thoroughly instructed on all safety protocols related to the activity they’re about to undertake. For bungee jumping, zip-lining, or skydiving, the briefings will cover topics such as the equipment used, how to use it properly, emergency procedures, and what to do in case of a malfunction.
- Visual Demonstrations: Safety briefings will include visual demonstrations to help participants clearly understand the steps involved. This hands-on approach allows participants to see exactly how equipment should be adjusted or worn, as well as how to react in emergency situations.
- Reassurance and Confidence Building: Coaches and instructors will reassure participants about the high standards of safety that are in place. They will emphasize that the equipment is regularly checked, that the instructors are highly trained, and that the procedures are designed to minimize any risks.
2. Equipment Safety Checks:
Ensuring that all equipment is functioning correctly is vital for participant safety. Each piece of equipment used in the extreme sports activities—whether it’s the bungee cord, harnesses, helmets, or parachutes—will undergo rigorous safety checks before and during use.
- Pre-Activity Inspections: Prior to each activity, experienced staff will perform a thorough inspection of all safety equipment, ensuring that everything is properly secured and in excellent working condition. This inspection will be done multiple times to verify safety standards are met and maintained.
- Ongoing Monitoring: During the activities, instructors will continue to monitor the safety equipment to ensure it remains secure and functional. Any potential issues will be addressed immediately to prevent accidents.
- Participant Involvement: Participants will also be encouraged to do a quick self-check, where they verify that their equipment (such as harnesses or helmets) is correctly adjusted. This empowers participants to take an active role in their own safety.
3. Skilled and Experienced Instructors:
SayPro’s instructors are highly trained professionals with extensive experience in extreme sports. They not only ensure safety but also provide ongoing emotional support to participants, helping to ease anxiety and manage fear during the activities.
- Certifications and Experience: All instructors are certified in their respective fields, with specific training in emergency response, first aid, and safety management. They are well-equipped to handle any situation that may arise, ensuring the safety of all participants.
- Calming Influence: Instructors will serve as calming and reassuring figures for participants, especially those who may feel nervous or anxious before or during the activity. Their steady presence and expertise help to ease the minds of participants, providing them with the confidence to take the next step.
- Clear Communication: Throughout each activity, instructors will communicate clearly and consistently with participants, ensuring that everyone is following safety procedures and feels supported. They will address any concerns or questions, offering reassurance as needed.
4. Mental Coaching for Managing Anxiety:
Extreme sports can trigger strong emotions, such as fear or anxiety. SayPro’s mental coaching program plays a key role in helping participants manage these feelings before, during, and after each activity.
- Pre-Activity Mental Preparation: Participants will be guided through techniques such as deep breathing, positive visualization, and mindfulness to prepare mentally for the activity. This mental preparation helps to reduce pre-activity anxiety and foster a sense of calm and control.
- Coping Mechanisms During the Activity: If participants experience fear or anxiety during the activity, coaches will offer strategies to cope, such as focusing on breathing or repeating calming affirmations. By managing their emotional responses, participants are better able to remain calm and composed throughout the experience.
- Emotional Support and Reassurance: Instructors and mental coaches will be available to provide emotional support at any stage of the activity. If a participant begins to feel overwhelmed, they can take a moment to check in with a coach for reassurance, guidance, and encouragement.
- Post-Activity Reflection: After each activity, participants will have time to reflect on how they managed their fears and anxiety. Mental coaches will guide them through a process of acknowledging their emotional responses and reinforcing the progress they made by overcoming those feelings.
5. On-Site Medical Support and Emergency Protocols:
In addition to mental and emotional support, SayPro ensures physical safety through the presence of on-site medical professionals and a well-defined emergency response plan.
- Trained Medical Staff: Medical personnel will be available on-site for immediate response in case of an emergency. These professionals are equipped to handle any minor injuries or health issues that may arise during the activities, providing prompt care if needed.
- Emergency Response Plan: SayPro has a comprehensive emergency response plan that includes clearly defined roles for staff, quick access to medical equipment, and clear communication with emergency services. This plan ensures that any situation can be handled swiftly and efficiently.
- Emergency Drills: Instructors and staff will be regularly trained in emergency drills, ensuring they are prepared to act quickly and effectively in the event of a real emergency. This preparedness minimizes risk and reassures participants that their safety is the highest priority.
6. Ongoing Participant Monitoring:
SayPro employs a system of ongoing monitoring during the activities to ensure that each participant’s physical and emotional well-being is continually assessed throughout the experience.
- Physical Monitoring: Instructors will continuously monitor the physical condition of participants to ensure they are not overexerting themselves or experiencing any discomfort. If a participant shows signs of physical distress, they will receive immediate attention and support.
- Emotional Check-ins: Instructors and mental coaches will check in with participants throughout the activity to gauge their emotional state. If any participant seems overwhelmed or overly anxious, additional support will be provided, whether it’s through breathing exercises, reassurance, or adjusting the activity to make it more manageable.
- Post-Activity Debriefing: After each activity, there will be a post-activity debriefing to ensure that participants are feeling emotionally and physically well. This provides an opportunity for participants to raise any concerns or ask questions about their experience.
7. Encouraging Personal Empowerment and Confidence:
SayPro believes that participant safety goes beyond just physical well-being—it also involves fostering a sense of empowerment and confidence. By managing fears and providing constant reassurance, participants will feel in control of their own safety and capable of handling any challenges.
- Building Confidence: Through each activity, participants will be encouraged to step outside of their comfort zones, gradually building confidence and self-assurance. By facing fears in a safe environment, they will recognize their ability to overcome challenges and grow as individuals.
- Celebrating Achievements: Each time a participant successfully completes an activity, SayPro will celebrate their accomplishment, reinforcing the idea that they have proven their strength and resilience. This sense of achievement contributes to participants’ emotional and psychological well-being, encouraging them to tackle future challenges with greater confidence.
Conclusion:
At SayPro, ensuring participant safety is more than just a matter of following safety protocols—it’s about creating a supportive, reassuring environment where participants feel confident and empowered to take on extreme challenges. By combining rigorous safety measures, emotional support, mental coaching, and skilled instruction, SayPro fosters an atmosphere where participants can push their limits, manage their fears, and grow both physically and emotionally, all while knowing that their safety and well-being are the highest priority.