SayPro Generate a soccer training session plan for developing ball control and passing accuracy for U14 players.

⚽ SayPro Soccer Training Session Plan

Focus: Ball Control & Passing Accuracy
Age Group: U14
Duration: 90 minutes
Coach-to-Player Ratio: 1:10 (adjust as needed)

🕒 Session Breakdown

🔹 Warm-Up (0–10 mins)

Objective: Prepare the body for training, activate muscles.

• Light jog around field
• Dynamic stretches: high knees, butt kicks, lunges, side shuffles
• Quick-feet ladder work or cone agility drill

🔹 Ball Mastery Circuits (10–25 mins)

Objective: Improve foot-eye coordination and touch.

Players rotate through stations:

1. Toe taps & sole rolls
2. Inside-inside/outside-outside touches
3. V-pulls & L-turns
4. Juggling (feet only, alternating feet)

Coaching Points:

• Stay low with knees bent
• Eyes up as often as possible
• Use both feet equally

🔹 Drill 1: Passing Accuracy Grid (25–45 mins)

Setup:

• 4 cones in a 10x10m grid
• 2 players per grid, 1 ball
• Add small goals (or gates) within the grid

Activity:

• Players pass through the gates using 2-touch (control + pass)
• Add scoring: 1 point per successful pass through a gate without touching cones

Progressions:

• 1-touch passing
• Weaker foot only
• Move gates to increase difficulty

Coaching Points:

• Plant foot beside the ball
• Follow through toward target
• Body over the ball for control

🔹 Drill 2: Rondo (4v1 or 5v2) (45–60 mins)

Setup:

• 8x8m square
• 4 players on the outside, 1 in the middle
• Rotate defenders every 60–90 seconds

Activity:

• Keep the ball away from the defender using quick passes
• One-touch or two-touch max

Progressions:

• Shrink the square size
• Add a second defender (5v2)
• Limit to one-touch only

Coaching Points:

• Quick decision-making
• Use body positioning to shield the ball
• Look before receiving

🔹 Drill 3: Passing Under Pressure (60–75 mins)

Setup:

• 20x15m area
• 4v2 or 5v3 setup inside the space
• Possession-based game

Activity:

• Team in possession must string together 5+ passes
• Defenders try to intercept or apply pressure
• Rotate defenders after turnovers

Coaching Points:

• Communicate early
• Move after passing
• Support teammates by creating angles

🔹 Small-Sided Game (75–90 mins)

Objective: Apply ball control and passing accuracy in real-game scenarios.

Setup:

• 5v5 or 6v6 on reduced-size field (30x40m)
• No long balls allowed (must pass through zones or ground passes only)
• Focus on quick build-up and smart ball movement

Coaching Points:

• Encourage wide play and movement off the ball
• Reward teams for sequences of 5+ passes
• Pause occasionally to highlight good ball control or decision-making

✅ Cool-Down (Optional if time allows)

• Light jogging
• Static stretching (hamstrings, quads, calves, hip flexors)
• Brief player feedback/discussion

📋 Equipment Checklist

• Cones (20–30)
• Training bibs
• Size 4/5 balls
• Small goals or poles
• Agility ladder (optional)