SayPro Module 2: Advanced Diving and Handling Techniques Handling techniques for low and high balls

SayPro Module 2: Advanced Diving and Handling Techniques

Handling Techniques for Low and High Balls

Introduction to Handling Techniques

Effective handling of low and high balls is crucial for a goalkeeper’s performance. Whether it’s a powerful shot on the ground or a high cross coming into the box, the ability to handle these types of balls properly can make a significant difference in preventing goals and maintaining control of the game. In this section of Module 2, we will dive into the advanced handling techniques for both low and high balls, ensuring that goalkeepers are well-prepared for any type of delivery.

1. Handling Low Balls

Low balls often require more precise and quick reactions, especially since they’re typically close to the ground and can be difficult to control. A goalkeeper needs to have the right technique to safely handle these shots and prevent any rebounds or deflections.

1.1 Low Shots (Ground Shots)

Low shots are often directed towards the goalkeeper’s legs or along the ground. Handling low shots effectively requires both strong technique and focus.

• Positioning: When preparing for a low shot, the goalkeeper should lower their body and bend their knees, staying balanced with weight on the balls of the feet. This positioning allows for quick reactions and the ability to drop to the ground quickly when needed.
• Catching Technique: The goalkeeper should use the “basket catch” or “cup catch” for low balls, particularly when the shot is coming directly at them. This involves getting the hands low and cupping them around the ball as it approaches. The palms should be facing upwards to form a “basket” shape.
• Execution: As the ball arrives, the goalkeeper should bring their hands underneath it and absorb the impact by pulling it towards their chest. If the ball is particularly fast or powerful, the goalkeeper can slightly “give” with the ball to reduce its speed and ensure a safe catch.
• Key Tips:
  • Keep your body low and in a balanced stance to adjust to the height of the ball.
  • Always keep your eyes on the ball and focus on its trajectory to judge when to react.
  • When catching, secure the ball tightly to avoid spilling it.

1.2 Low Crosses

Low crosses, often played along the ground or just above it, can be tricky to handle as they require precise timing and positioning. Goalkeepers must ensure that they come off their line and commit to the ball effectively.

• Positioning: As the cross is delivered, the goalkeeper should take a step forward, narrowing the angle and moving quickly towards the ball. The goalkeeper needs to judge the trajectory of the ball to ensure they reach it before it crosses the goal line or is intercepted by an attacker.
• Execution: Use a “scoop catch” technique or a “block save” if there’s a risk of a deflection. To scoop, get low and use your hands to scoop the ball from the ground, keeping it close to your body. In situations where you need to block or parry, use your body to absorb the shot and guide the ball wide.
• Key Tips:
  • Keep a low, stable base to avoid overcommitting or losing balance.
  • Always read the flight of the cross and anticipate where it will land.
  • If the cross is too close to your body, consider using your feet to deflect it safely.

1.3 Low Shots to the Corner

Low shots aimed at the corners can be difficult to stop, but with proper technique, a goalkeeper can handle these shots effectively.

• Positioning: As the ball is struck towards the corner, the goalkeeper should focus on staying centered and pushing off with the closest foot to get the right angle. Adjust quickly by narrowing the angle and positioning yourself closer to the corner where the shot is aimed.
• Execution: To save a low shot to the corner, the goalkeeper will need to dive low, making a clean catch if the shot is within reach. If the goalkeeper cannot catch it, the next best option is to parry the ball wide, pushing it away from the danger zone.
• Key Tips:
  • Ensure the body is aligned with the shot and keep your hands extended for maximum reach.
  • Stay low to the ground during the dive to increase your chances of stopping the shot.
  • When parrying, always aim to push the ball away from the center of the goal.

2. Handling High Balls

Handling high balls is often a challenge for goalkeepers, particularly during crosses, set-pieces, or powerful shots that are directed at the upper part of the goal. High balls require a combination of timing, positioning, and jumping ability to ensure a clean catch or clearance.

2.1 Catching High Balls (Crosses)

Catching high balls in the air requires excellent timing and positioning, as well as a strong, confident jump.

• Positioning: As the ball is played into the air, the goalkeeper needs to position themselves under the ball, using small steps to adjust their stance and ensure they are directly in line with it. The goalkeeper should be on their toes, ready to jump and claim the ball.
• Execution: When jumping to catch a high ball, the goalkeeper should extend their arms above their head with hands open, fingers spread to create a large catching surface. They must time their jump so that they meet the ball at its highest point, ensuring they can control it firmly.
• Key Tips:
  • Always judge the flight of the ball early to determine your jump timing.
  • Use both hands when catching high balls to ensure a secure grip and prevent spills.
  • Keep your body compact during the jump to avoid overextending.

2.2 Punching High Balls

In some situations, catching the ball may not be an option due to the height of the cross, the presence of multiple attacking players, or an unpredictable ball trajectory. In these cases, punching is an effective way to clear the ball from danger.

• Positioning: When the ball is coming in high and fast, the goalkeeper needs to come off their line, get into the air, and prepare to punch the ball away. The goalkeeper should be balanced, with their arms ready for the punch.
• Execution: Use the fists to strike the ball, ensuring that the punch is powerful and directed away from the goal. Punching should aim to clear the ball to the sides of the field, ensuring no attackers are in position to capitalize on the rebound.
• Key Tips:
  • Make sure to jump with enough height to reach the ball comfortably.
  • Keep your arms locked and the punch firm to ensure a clean clearance.
  • Punch the ball as far away from the goal as possible to avoid second-chance opportunities for the opposing team.

2.3 Handling High Shots (Volleyed or Overhead Kicks)

Handling high shots such as volleys or overhead kicks can be especially difficult due to their speed and unpredictability. However, with proper technique, goalkeepers can handle these shots successfully.

• Positioning: For a high shot, always ensure that you’re centered in the goal, and be ready to react quickly to the flight of the ball. The ball may be coming in from a distance, so be prepared to either jump or stretch to intercept the shot.
• Execution: If the shot is on target, the goalkeeper should jump and use both hands to catch or parry the ball. If the ball is too far out of reach, the goalkeeper should aim to punch or deflect it away from the goal.
• Key Tips:
  • Anticipate the ball’s flight path to prepare for the shot.
  • Stay focused on the ball and avoid being distracted by attacking players.
  • Keep the hands extended for maximum reach, and don’t hesitate to punch if necessary.

3. Conclusion

Mastering handling techniques for low and high balls is essential for every goalkeeper. Whether it’s catching low shots, dealing with powerful crosses, or handling high shots with precision, a goalkeeper’s ability to respond quickly and efficiently can make a huge difference. Through practice and the proper application of the techniques covered in this module, you’ll be able to handle a wide variety of situations with confidence and skill.

In Module 3, we will focus on advanced techniques for dealing with set-pieces, such as corners and free kicks, and how to maintain control of the box during these situations.

End of Module 2: Handling Techniques for Low and High Balls